“I will be reliable so people can depend on me.” Positive mental health helps you to embrace each day with a renewed focus and the ability to deal with the challenges we face. Remember to actively take care of your mental health and to teach your child strategies to take care of their well-being.
Ophea has put together a collection of health and ... Continue reading "Taking Care of Our Mental Health and Well-being"
- Connect with nature to nurture your inner happiness
- Go for a family walk
- Remain positive, you are resilient
Visit the School Mental Health Ontario site for self-care tips.
Healthy eating looks different for everyone. During this season of Lent, let us remember to share what we have with others and do acts of charity.
York Region Food Bank
Take care of your physical, emotional, and mental health. Practice self-care strategies such as prayer, breathing techniques, Christian meditation, exercise, expressing gratitude.
For more information visit School Mental Health Ontario.
Time spent in nature and with friends is good for our Mental Health and well-being. Remember to physically distance, even when outside, with non-family members.